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​Small Shifts.
Stronger Organizations.

Practical, interactive workshops that help organizations and teams regulate stress, build resilience, and support sustainable well-being.

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MEET KIM

​Wellness Coach | Psychiatric RN

 

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With over 30 years in health and wellness, I bring a unique blend of clinical experience and real-world application to organizational well-being.  As a board-certified nurse coach and psychiatric RN, I translate complex concepts like stress regulation and resilience into practical tools teams can use immediately.

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My work spans healthcare, education, and community organizations, where I help leaders and teams regulate stress, strengthen connection, and build sustainable well-being through interactive, evidence-based workshops.

CORE 5 WORKSHOP SERIES

GROUNDING TOOLS

 

Regulate stress and respond intentionally under pressure

SMALL SHIFTS

BIG IMPACT

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Sustainable habits for energy and performance

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BOUNDARIES & BURNOUT 

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Protect Capacity and reduce burnout risk

REFLECT & REALIGN

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Clarify goals and strenthen alignment

REST & RESET

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Restore balance and support sustainable well-being

HOW IT WORKS

1

Discovery & Alignment

We begin with a focused conversation to clarify your organizational goals, current stressors, and desired outcomes.

2

Customized Workshop Design

Each Core 5 session is tailored to your team's needs, culture, and real time challenges.

3

Interactive Workshops

Engaging, practical sessions designed to equip teams with tools they can apply right immediately.

WHAT CLIENTS ARE SAYING

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​ Marcus M, Director of Nursing, UHS, Liberty Hill, TX​
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"Kim's stress-reduction workshops received some of the most positive feedback of any professional development program offered last year. She has a unique ability to connect with employees and provide practical tools for managing stress and building resilience in a demanding healthcare system..."

READY TO SUPPORT YOUR ORGANIZATION'S WELL-BEING?

Let's explore how Core 5 workshops can help your team regulate stress and build resilience.

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