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​Small Shifts. Stronger Organizations.

Practical, interactive workshops that help organizations and teams regulate stress, build resilience, and support sustainable well-being.

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MEET KIM

​Wellness Coach | Psychiatric RN

 

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With over 30 years in health and wellness, I bring a unique blend of clinical experience and real-world application to organizational well-being.  As a board-certified nurse coach and psychiatric RN, I translate complex concepts like stress regulation and resilience into practical tools teams can use immediately.

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My work spans healthcare, education, and community organizations, where I help leaders and teams regulate stress, strengthen connection, and build sustainable well-being through interactive, evidence-based workshops.

CORE 5 WORKSHOP SERIES

GROUNDING TOOLS

 

Regulate stress and respond intentionally under pressure

SMALL SHIFTS

BIG IMPACT

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Sustainable habits for energy and performance

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BOUNDARIES & BURNOUT 

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Protect Capacity and reduce burnout risk

REFLECT & REALIGN

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Clarify goals and strenthen alignment

REST & RESET

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Restore balance and support sustainable well-being

HOW IT WORKS

1

Discovery & Alignment

We begin with a focused conversation to clarify your organizational goals, current stressors, and desired outcomes.

2

Customized Workshop Design

Each Core 5 session is tailored to your team's needs, culture, and real time challenges.

3

Interactive Workshops

Engaging, practical sessions designed to equip teams with tools they can apply right immediately.

WHAT CLIENTS ARE SAYING

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Marcus McCabe-Director of Nursing, United Health Services
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"Kim's stress-reduction workshops received some of the most positive feedback of any professional development program offered last year.  Employees valued the practical grounding tools they could apply immediately for both personal well-being and patient support."

READY TO SUPPORT YOUR ORGANIZATION'S WELL-BEING?

Let's explore how Core 5 workshops can help your team regulate stress and build resilience.

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