THE CORE 5
The Core 5 is a structured workshop series designed to help teams regulate stress, strengthen resilience, and build sustainable well-being practices. Sessions are customizable and available in-person or virtually, with practical tools participants can apply immediately in real-world settings.
THE CORE 5
1
Grounding Tools for Stress & Emotional Regulation
A practical introduction to nervous system regulation. Participants learn body-based and cognitive grounding tools, simple breath practices, and techniques to support emotional regulation during stressful moments at work in daily life.
3
Reflect & Realign:
Intention Setting for the Future
A gentle, non-pressured approach to reflection and intention setting. Participants explore values, awareness, and small meaningful shifts using light reflective tools (such as the Wheel of Life) to move from insight to intentional action.
2
Small Shifts, Big Impact: Everyday
Habits for Well-Being
Focuses on realistic, sustainable habits that support energy and resilience.
Topics include rest, movement during the workday, hydration, nutrition basics, and managing energy rather than
chasing productivity.
4
Boundaries & Burnout Prevention
Explores early signs of burnout and how to protect energy with compassion.
Participants learn practical tools for emotional and time boundaries, pausing before reacting, and responding to stress in ways that support long-term well-being.
5
Rest & Reset: Guided Meditation /
Sound Bath Experience
A gentle, non-pressured approach to reflection and intention setting. Participants explore values, awareness, and small meaningful shifts using light reflective tools (such as the Wheel of Life) to move from insight to intentional action.
