HERE AND NOW: A GUIDE TO MENTAL WELLNESS THROUGH PRESENCE
- kimberleemccarthy
- Jul 6
- 2 min read
Depression and anxiety are real.
They are complex challenges that many of us face. As someone who has spent most of my life working with individuals diagnosed with these conditions and struggling with them myself, I understand their impact.
Statistics show these issues are on the rise, often fueled by life's physical, financial, and emotional hardships.
While external factors play a significant role, our mindset can greatly influence our state of being. There are steps we can take to reduce the intensity and frequency of anxious and depressive feelings.
We have more control than we might think.
I've always been a "time traveler," spending the majority of my time mentally in the past or future. However, I've found that when I drift away from the present, I'm much more likely to experience anxiety and depression.
Depression often stems from lingering on past events, regrets, and what-ifs, trapping us in a cycle of negative thoughts.
Anxiety, on the other hand, pulls us into an uncertain future, dominating our thoughts with worry about what's to come.
True peace comes from living in the here and now. It's a state of being fully present, appreciating the moment without letting the past or future overshadow it. This is where contentment lies.
Cultivating mindfulness and grounding ourselves in the present moment can help break free from the grip of depression and anxiety. It allows us to embrace a life filled with peace, gratitude, and joy.
The power to change our mindset and find peace is within our reach.
How We can Live in the Present Moment
Here are a few tips to bring yourself back to the present moment:
Focus on your breath: Ttake a few deep and slow belly breaths. Bringing your attention to your breath can get you out of your head and ground you in the present moment.
Practice the 5-4-3-2-1 grounding technique: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Use a present focused manta: Repeat the phrase “present moment, only moment” silently or aloud allowing the words to center you in the present.
This awareness and practice of presence has been a lifesaver for me.
By staying present, we can navigate the challenges of depression and anxiety more effectively and lead more fulfilling lives.
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